So the Divine Mother appeared in front of the gods who were very proud of their power and told them: ‘You think that you are so powerful, but look, you cannot even move a little blade of grass if I don’t give you the permission. He does not say 'Oh God I will perform this and that pooja, please give me X job and Y house'. According to the yogic scriptures, the god that controls all the other gods is Vayu Devata, or the god of air. Those gods are Bhumi Devata, the god of earth, Varuna Devata, the god of water, Agni Devata, the god of fire, and Vayu Devata, the god of air (or wind or prana). Why was Vayu Devata, the god of air, unable to blow away even a little blade of grass? ’ But Vayu Devata, despite all his attempts, could not blow away the blade of grass. ’ And Agni really tried, but he could not burn the blade of grass.

’ Vayu Devata tried with all his might but he could not even bend the blade of grass. And because Vayu Devata controls all the other gods, What is Sivananda yoga the Universal Prana or the universal life-force controls all the other principles in the universe. In particular, Vayu Devata, the god of air, became very proud because he was the most powerful god in control of all the other gods. Raja Yoga is the science of physical and mental control. It is representative of all non-Bhakti-Karma-Jnana Yoga that has become so popular in the west today. Yoga asanas prepare both the physical body and the astral body for the practice of pranayama. After more pranayama or breathing techniques, you flow through sun salutations and the foundational 12 poses and then end with another practice of savasana, closing meditation, and chanting. Pranayama means control of the prana, or control of the life-force by using breathing techniques. You control the cosmic fire. And the god of the cosmic fire with all his might tried to burn that blade of grass, but was unsuccessful. In India, when they speak about God, they do not speak about God only as the Divine Father. They speak about God also as the Divine Mother.

He first approached Agni Devata, the god of cosmic fire, and asked him: ‘You are such a powerful god. Who is God? What is an inner Bhava? This is a story about the Devas or the gods (those principles that control the elements in the universe) who defeated the demons in a war. In other words, if you control the prana, you control everything else. In other words, we control the pranas or the life-force currents by bringing in a power, which is higher than the prana. Hence, pranayama is a very good method to protect the mind from the winds or the pranic currents. How can we protect the mind from those pranic currents? Therefore, it is important to learn about other methods, higher methods, for protecting the mind from the pranic currents. Thus, hatha yoga practice, and particularly pranayama, is a wonderful method to protect the mind from the winds or pranic currents.

However, in order to be in that natural state, the mind has to be protected from the pranic currents. Disease is defined as a lack of ease, especially related to a lack of ease of the pranic - vital life force - flow in the subtle body, which affects the mind and the physical body. While many other styles of yoga focus primarily on the physical practice of asanas, Sivananda Yoga incorporates all four paths to help practitioners achieve a state of peace and harmony in the body, mind, and spirit.Another difference is the emphasis on relaxation and meditation in Sivananda Yoga. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an international practice which follows the same format worldwide. What She was telling them was: ‘You think you are powerful, but you have no power whatsoever.’ What happened? Is there such a power in the universe which is higher and stronger than the Universal Prana? The question rises - is there a power in the universe that is higher than prana?