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Week one particular encompasses introduction and techniques of yogic methods –pranayama, meditation, restorative yoga with mudras, asanas, yoga Nidra and chanting. We chose precise investigate-proof techniques knowledgeable the two on realistic stage and through the lectures on anatomy and physiology of yoga.

of yoga will be to constantly observe things precisely, and for that reason hardly ever act in a means that could make us regret our steps afterwards.

The rhythm of the human body, the melody from the head as well as harmony on the soul create the symphony of life.

…just love by yourself. For many years I mistook self-discipline as ambition. Now I feel it to generally be more about consistency. Do get over the mat. Practice and life aren't that different.

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