10 Myths Your Boss Has About Symptoms Of Depression In Men

Symptoms of Depression in Men

Men may experience Physical signs Of Depression symptoms such as headaches pains and aches, and emotional issues such as despair and a lack of motivation. They may not seek assistance and instead express their feelings by expressing anger or aggression.

It's normal to feel down from time to time, but depression changes the way you think and impacts your relationships, work eating habits, sleep and enjoyment of life. Here are a few of the most frequently reported symptoms of depression for men:

1. Loss of interest

Men who are suffering from depression may feel depressed and lose enthusiasm for activities they typically enjoy. They might feel bored or listless and may lose interest in hobbies that they typically enjoy, such as playing sports or engaging in other activities that are escapist such as watching TV or playing video games for hours at a time. Most of the time, these symptoms are the first ones to appear and can result in a resistance to seek treatment.

This is due in part to the stigma that surrounds mental health concerns. While there are numerous conversations being held regarding the importance of mental health, it's difficult for some people to acknowledge and discuss these issues. Men may be especially reluctant to seek help when they suffer from depression due to the way their health condition affects them.

Men also show more subtle symptoms, making it harder to diagnose. Unlike women, who typically feel sadness and despair when they are depressed, men are more likely to display aggressive emotions such as anger and aggression, according to Verywell Health. These behaviors shifts are often due to cultural norms that men should be tough and in control but can obscure the real problem.

This is the reason why a lot of men go undiagnosed when they are suffering from depression. It is important to be aware of how depression symptoms manifest differently for men and to understand that it is perfectly normal for some men to experience these subtleties. This awareness can motivate men to seek treatment for depression so that they can be better. However, if a person feels that they are in immediate danger or has suicidal thoughts, then it is essential to call emergency services.

2. Feelings of despair

When men suffer from depression, they can feel hopeless and overwhelmed. These feelings are a sign that it's time for help. It can be hard for men to admit they are depressed. Family members and friends should encourage them to seek help.

Men who are depressed are more likely to drink alcohol and engage in risky behaviors as compared to those who don't suffer from the condition. These behaviors could be a result of trying to hide their emotions and conform to "masculine" norms, or they can be a symptom of the depression itself.

Men can also show signs of depression worsening of depression by being angry and irritable. These emotions are usually expressed in an aggressive way. Depression sufferers are more susceptible to road rage. People with depression may also be irrational with their family members. These outbursts of anger can be triggered by a range of causes, including stress at work, personal relationships problems and health issues.

Many people struggle to recognize depression in their loved ones since the symptoms can be different between people. For instance, one man may be depressed or anxious while another feels constantly exhausted and edgy. People who suffer from depression might confuse their symptoms with other mental health conditions such as anxiety, bipolar disorder or medical issues such as chronic pain and undiagnosed autoimmune diseases.

It's crucial to learn to recognize the signs of depression in men and to talk openly with them about their feelings. Men who suffer from depression are more likely than those who don't not to commit suicide, which is why it's crucial that they seek treatment. If they're hesitant to seek help because they believe it's not "manly," it's important to remind them that depression symptoms in males is a real condition that will not go away on its own.

3. Feelings of inadequacy

Men might feel that they don't have anything to offer others, especially when their depression is severe. They may feel depressed or lose interest in their normal activities, such as hobbies or work. They may believe that they will never improve and there's no reason to keep trying to find solutions.

They can also become easily irritable and aggressive, which can affect their relationships and ability to perform. They're also less likely to seek treatment for their issues. In fact the National Library of Medicine states that primary care physicians don't recognize depression in men over 50% of the time. This is due to men focusing on physical symptoms of depression and aren't often comfortable discussing emotional ones.

The inability to acknowledge that they're struggling has contributed to the stigma that surrounds mental health issues, particularly depression. It's essential that those who know those suffering from depression acknowledge the psychological signs of depression and encourage them to seek treatment.

With the right treatment, a man suffering from depression can heal. There is relief using medication, therapy or a combination. Finding a therapist who understands men's mental health issues is the first step. BetterHelp provides a simple online service that matches you with accredited, licensed therapists who can provide depression treatment and other support for mental health. You can take the free assessment to get started.

Depression is an extremely serious mental health issue that affects millions of people across the globe. The good news is that the appropriate treatments can improve people's mood, which can result in better quality of life and improved mental health.

4. Feelings Of Guilt

Feelings of guilt are a typical sign of depression. Men may feel guilt due to a myriad of issues, including loss of interest in pursuits, irritability and anger as well as risk-taking behaviours such as reckless driving. These feelings aren't permanent or can be present for weeks or months at an time. Men tend to be less likely to talk about their feelings, so they may not be aware that their feelings are connected to depression. They may not seek treatment.

Anger could be a sign of depression. It can range from irritability to road rage. Anger is usually a reaction to feelings of discontent or failure, especially as a man approaches middle age. Often, a man suffering from depression will internalize his feelings and blame himself rather than acknowledge that the feelings are due to depression.

Men can also engage in an escapist behavior, for example, drinking excessively or playing video games for hours on end, to avoid dealing with their depression. This can have serious consequences for your health. It is important to know when these symptoms are present in a family member and take actions.

It's also important to recognize that depression is a mental illness and it's likely to not get better on its own. While antidepressant medication can ease some symptoms, it's essential to consult a therapist and follow self-help measures like exercise, yoga, and a healthy diet to address the underlying issue. Men who are depressed might also find relief talking to a trusted family member, but it may be difficult for some men to talk about their feelings because they feel that seeking therapy is "unmanly" or that they will be seen as a victim.

5. Anxiety

People with depression can also feel anxious or restless. This is often because they feel stuck in a certain situation and powerless to change. Men who are feeling this way are less likely than women to seek assistance because they don't know that this is a sign depression and not weakness. They may also be unable to communicating their emotions and often ignore their feelings, which makes it harder for others to see something is wrong.

Untreated male depression can negatively impact all aspects of life including relationships, work, and personal safety. In reality, men are up to four times more likely to commit suicide than women. It is not clear why men are more likely to commit suicide than women. They might be less likely to ask for help or be more in a state of impulsivity.

It is important to recognize the different ways that women and men deal with depression. It is crucial to understand the differences between women and men when identifying symptoms of depression in a family member or friend. Men are more likely to recognize physical symptoms of depression, such as weight loss and fatigue, but they are less in recognizing changes in their emotional state. Therefore, it is essential for family members and friends to be vigilant and look out for any changes in behaviour that could be a result of depression.

Being open with men about their mental health is a good idea. This will help reduce the stigma that surrounds mental health issues generally and encourage the person to seek the help they need. If you are worried about someone who is at risk of self-harm or suicide, contact the Beyond Blue suicide helpline on 1300 22 4636, or call 911 in the event of an emergency.