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Instead of raising your arms, reach out and grasp each other’s forearms, positions with your partner that help you balance. This approach in couples’ yoga positions enriches both partners and their connection. 2. Both partners shift into butterfly sitting position with the bottoms of feet together. Shift your weight onto your left leg and keep your left knee straight as you raise your right ankle as high as you can, bending forward but keeping your chest up. "When working with a partner, you’ll often be asked to lift your own body weight and a portion of theirs," Hochheimer explains, "which helps build strength in the skeletal muscles." Plus, your partner can help you stretch more effectively by offering you resistance or support. They'll gently lower their back onto the back of their partner, resting their weight onto their partner and reaching your arms over your head. Reach your left arm upward while reaching your right hand back to take hold of the outside of your right ankle. As you exhale, both of you twist to your right and reach your right arm behind you, holding your partner's other hand. With practice, that can lead to a more flexible you, Hochheimer says.

This pose requires the beautiful blend of strength and surrender with your partner which enhances your bond, trust and chemistry,' says Vyas. This pose is all about building trust in that forward fold position. 5. Fold forward over your legs as your partner leans back. Couples often enjoy Partner Forward Folds, Double Downward Dog, and Seated Backbends. Sit cross legged in front of your partner. The second partner stands in front and carefully places their hands on the mat before stepping their feet onto their partner’s back, similar to acro yoga. One person should come into downward facing dog pose while the other places their feet on either of their partner's hands. On an exhale, Partner 1 slides their hands forward, lifts their knees, and raises their hips up and back into downward facing dog. Face each other as you sit on the ground with enough space between you and your partner to separate your heels. 5. On an inhale, yoga for couples both of you lean back just enough to put tension in the hands. Tilt your heads back and begin to lean backwards. 3. Scoot together so your back is touching your partner’s and you can feel the other’s rhythm of breath.

2. Stand back-to-back with your partner without touching each other, facing away from where the mats come together. 1. Place two yoga mats together so the long edges are touching. "Unless both partners are equally serious practitioners of yoga, there’s going to be a bit of an imbalance in the partnership that’s going to skew it toward fun," says Megan Hochheimer, a registered yoga teacher and owner of Karma Yoga & Fitness. Couples yoga naturally involves physical contact and support, which can help to enhance intimacy and create a deeper sense of connection between partners. 4. Clasp opposite hands, and make eye contact with your partner. 4. Put the bottoms of your feet together with your partner’s and make eye contact. Check in with each other: Make sure both of you feel your core working hard and resting on your sit bones-if not, make small adjustments until you do. If you have had a go at the easy beginner yoga poses for two people in the previous section and you feel like more of a challenge, give these ones a go!

The rich experience includes trust from trying challenging poses and harmony from breathing together. As a partner yoga pose, it helps build trust and support in the relationship in addition to the physical benefits. Moving through poses together also opens up a unique way of communicating, filled with trust and patience, essential for relieving stress. But here’s one you might not have considered yet: staying in with your partner to try out some of the best couples yoga poses. It lets partners support each other while they reach up and out. They can help you relax, build focus, stretch out tight muscles, improve sleep, and build strength and balance, to name a few. Plus, warm muscles are able to stretch a little further! Plus, you’re empowered to say what you need from your partner. 2. Sit facing your partner and the line where the mats come together. 6. Hold this position for three to five breaths, then come back up. Hold for 5-8 breaths, then carefully lower down. The top partner then bends their arms behind them, taking hold of their partners ankles, and pushes up through their arms (similar to pushing up into a single person wheel pose). 2. Both partners place the bottoms of your feet on the floor in the middle of the mat, keeping your knees bent.