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A 34-year-old real estate broker from Los Angeles, first read about the diet on Reddit and used it to lose 45 pounds in six months before returning to a traditional diet. While on the keto diet, Drew's cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner.

The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role .

However my husband should not be eating anything but the low carb foods due to medical advice. I really love the keto diet and I've made a lot of progress in changing my eating habits in the past year. In fact, the Keto XP Gummies Stiftung Warentest diet is probably the most flexible, sustainable eating lifestyle out there.