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Take a mini-vacation from stress. In order to can find fifteen minutes a day, or an hour a week if daily isn't possible, make a date with your company. Schedule a walk around the block, lunch in the park, a sunrise or sunset alone, a bubble bath without interruptions.

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The date is January 27, 2011, and period is early in the middle of the night. In Dallas, TX a family lies quietly sleeping- a husband, a wife, and their little daughter. In their early hours of the morning, the wife awakens and stumbles out of the bedroom to check on their daughter. Perhaps subconsciously she heard a noise. As she walks through the house, she notices that the lights in the house were left on. "How strange", she thinks to herself. In her half awake, half asleep stupor, however, she doesn't think too much of it. Then, she notices that the door from household to the garage had also been open, and as she walks closer, she will see that the garage door is open as well.

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The soldiers waved their machine guns at us and ushered us outside the vehicle. Panicky, these men - probably no compared to 18 - yelled, 'Get out of your car! Get down!' There is little doubt was frantic and uncontrollably. Nobody knew the amount longer they'd be survive. The smell of death and terror was at the temperatures. Anything could happen next. Almost everything!